by Lisa Jackson | Dec 21, 2018 | #healthyholiday, #IFK, #Intermittentfasting, #kickstarttowellness
Give yourself, or a loved one, the gift of health. This time of year, it is so easy to feel stress physically, emotionally and even spiritually. We can sacrifice self-care as we try to fit in more. The most loving gift you can give to your loved ones is the gift of...
by Lisa Jackson | Dec 9, 2018 | #happiness, #holidayprep, #risewellbeingcenter, #yoga4holidays, yoga
How to we practice self care, especially over the holidays? How do we show up for ourselves when you want to show up for everyone else? How do I walk the walk?Typically, the holidays revolve around my family. This Thanksgiving however, my husband and I decided to...
