I love Halloween. It gives me an excuse to dress up and pretend I’m a kid again. I can so easily get bogged down in the seriousness of life… in the data. I can forget to smell the roses. There’s a reason that children and grandchildren keep us young....
You may not know this about me. I was diagnosed with hypertension in my 30’s and on statin medications to lower my cholesterol. Never mind that I was a single mother with 3 small children. Stress was my mantra. I remember taking a meditation class at...
Did you miss out on the first opportunity? No worries, because now you have another chance! There is always a new day, a new opportunity for a kickstart. This fall for the first time, we are offering an Intermittent Fasting Kickstart. Why? Because it’s...
This morning I woke up to my husband’s snoring at 3:45 am. I used to have a lot of insomnia. Now, not so much. When I do wake up before “I should”, I don’t panic. Instead, I practice looking at life with more curiosity and less fear. I ask...
Newsletter Sign-up