Yesterday was my daughter, Margo’s 32nd birthday. As I was preparing for my morning yoga classes I ran across this letter from Albert Einstein to his daughter on the power of love. When I first read this I remember feeling somewhat angry and judgmental that...
Thank you to all that joined us last evening for the Intermittent Fasting Kick-Start Webinar. here are my cliff notes from the ebook that is included in our upcoming program. Plus, an invitation to join us! Intermittent fasting is offering a unique,...
Fall always feels transformational to me; this Fall especially so. I took the past two weeks to literally go into the woods….by myself. I unwittingly went into my “closed for renovation” mode.I planned to spend 2 weeks with my daughter and take a Yin Yoga teacher...
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