by Lisa Jackson | Apr 26, 2018 | #belovedyoga, #cancerprevention. #simplesolutions, #powerofplay, #risewellbeingcenter, yoga
I rolled out of bed at 5:15am this morning full of aches and pains. My 6am class with Jafar Alexander at Beloved Yoga Studio, inspired this post. He reminded me that when we stress a muscle, we can gently find the sweet spot. The spot that needs extra attention; the...
by Lisa Jackson | Apr 1, 2018 | #antiaging, #antiinflammatory, #cholesterol, #goldenhealthpharmacy, #medicalmyths, #spectracell
This week a client sent me her recent lab results and was surprised at my interpretation. Her physician had pointed out her slightly elevated cholesterol of 227 as a concern. When I worked in cardiac care as a Registered Nurse I too would have been concerned and...
