Here’s a post from one of my colleagues and mentor’s Tracy Harrison, Founder of the School of Applied Functional Medicine:”Here are some facts which might be influential:• The human body is roughly 2/3 water.• The human brain is close to 3/4 water.•...
Self discipline is consistently doing something (you may not always feel like) to get the results you really want. What is the result that you really want? Make a mental picture of this in your head. Then begin to act like you’ve already achieved it. Feel...
Sometimes life stops you dead in its tracks. Tragedy forces us to stop and re-prioritize. Fear can be paralyzing or mobilizing.This day, sixteen years ago, terrorism hit home in America. Our dear friends and colleagues lost loved one in the collapse of the World Trade...
Food is Love. What’s the difference in a Kick-Start to Wellness Program and a cleanse? It depends. The purpose of the Kick-Start is for you to identify what your unique body needs with education and support. Our goal is to Inspire, Educate and Empower you...
For me, Fall is a time of new beginnings. As a child, back to school meant new classes, new friends, new opportunities. As a mother, it meant more structure and needed discipline to meet busy schedules.The summer heat wanes and encourages us to focus inward....
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