Monday is back to school for Fairfax County Public Schools. For busy Mothers, it is often a time to celebrate time to refocus on yourself. I’ve had a wonderful rejuvenating summer with family and friends and am ready to offer a class in my home studio on Monday...
I wrote this blogpost for my friend and colleague Dr. Susan Brady of Nurtured Bones. She is part of our Wellness Inspired Network where we learn from each other so we can best support our patients and clients. Yoga provides a framework for healthy living....
Do you need a reboot to feel young and joyful again? It’s not too late to join us for our VIP wellness weekend. If interested, please RSVP this weekend. Here’s why.Last weekend, I was blessed to attend a workshop led by the world’s oldest yoga...
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