Optimal Health is not complicated. Maximize, Minimize and Prioritize. Do these three things consistently and your body can naturally heal and repair from even the scariest diagnoses.I’ve put in over 10,000 hours of study in applied functional medicine and...
I had a blogpost all ready to go out today but decided to sit down and write this one instead. I woke up at 5:30am with my mind spinning with anxiety over my to do list. It seems like my passion and my ambition far exceeds what I can accomplish in a day. This is...
Monday morning I received a text “Please call me.” then another, “It’s important to me please, it was about yoga.”What was so urgent? She wanted me to explain why she felt sooooo good after coming to my class on Sunday. What did I...
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