September is Yoga Awareness Month, so it is fitting to end the month discussing yoga philosophy. The Niyamas are internal disciplines offering peace and freedom from personal suffering. They are a roadmap toward achieving optimal health and wellbeing. (See previous...
This is a love story. It is written and given with love to those I love in hopes all of us will learn to have the biggest, most passionate and life-affirming love affair of our lives with…ourselves. I hope to demonstrate that the most important person in your life...
This week I invited the founder of Tasty 6 to our nutrition support group to give us a tasting and am so impressed with his company that we have included a refrigerator of his USDA Certified, FDA approved raw fresh juices for our patients. I also asked him to write a...
September is National Yoga Month. Let’s celebrate by looking at the Niyamas, which are the internal disciplines taught as part of the 8 limbs of yoga. I call them rules to live by for optimal health. The first Niyama is Saucha, translated to purity. Saucha is...
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