The fourth Yama is Bramacharya and translations include “non-excess” and walking with God or the Divine; finding the sacredness in life and everything we do. In other words, Carpe Diem.This Yama teaches us how to walk with and experience the Divine within....
The third Yama is Asteya, translated to Truthfulness or Non Stealing. When we fail to honor our true authentic self, when we ignore our passions and our bodies, we steal from ourselves. When we fail to care for ourselves, we steal opportunities for ourselves as well...
I just completed my 500 hr yoga certification with Beloved Yoga Studio, which is kinda a big deal. It was a big commitment which forced me to really practice what I preach and allowed me to further study the depth of yogic philosophy. It begins with the Yamas and the...
I woke up at 4am this morning, compelled to write this blogpost. While we are enjoying our barbecue and the beach this weekend, our elected officials, on both sides, are selling us out. Our basic right to know what is in our food is about to be denied to American...
I’d like to do a little myth busting and empower you towards optimal fun and health this weekend.First of all enjoy the summer sun! Vitamin D is so essential for optimal health, it is the “conductor of your genetic orchestra”, so says Victoria Wood,...
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