This past year I have been working on getting my 500 hour Registered Yoga Teacher certification. Yoga has always been my lifeline; a set of tools to alleviate physical, mental and emotional stress. My first yoga class was in my living room at the age of 14 taught by...
This week in our nutrition support group, we congratulated each other’s continual improvement in health and well-being. This included our thriving patient diagnosed with pancreatic cancer from last week, and another beautiful woman who just returned from...
This week’s topic for our nutrition support luncheon was Energy and Empowerment; How to achieve optimal weight and wellness. We started with great news from one of our patients! A patient with pancreatic cancer who decided to work with Victoria Wood and has attended...
We all know the saying, “A happy Mother makes a happy family” or “A happy wife makes a happy marriage.” It’s so true! It takes a happy, healthy person to have a happy healthy relationship.Today I want to give thanks to Mothers. How do we find more peace and joy...
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