My twin sister’s husband Dan, the father of my two nephews, passed away 1 year ago. In fond memory of him today, I want to thank him for probably saving my life. At the very least, a serious wake-up call nicknamed the silent killer. I had started a new job...
Today is Earth Day. My business Carpe Diem Wellness is a dba of another business that my husband and I started several years ago called Innovative Green Solutions. A few years ago we participated in Earth Day in Washington DC as we were instrumental in building the...
I woke up early in Mexico while on vacation with my husband; I couldn’t sleep due to the sunburn I earned the first day here. Yes, you think I should know better than to fall asleep in the sun with my pale white skin. But it felt so good to sleep in the warm sun!...
Make Love Today doug and I are leaving for a much needed vacation. There are natural rhythms to life that we must heed for optimal health. Even rescue dogs need time for positive social interaction and relaxation. After 4 hours of working they need to stop for rest...
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