My nearly ninety year old Father-in-law who inspired me to write these posts LOVES hot spicy food. I will never forget the time we took him to The Buffalo Wing factory and to everyone’s amazement, he ate The Flatliner (the spiciest sauce that only a few dare to...
Last week we discussed why lemon was beneficial to add to morning cup of warm water instead of the normal “cup of joe”. This week let’s talk about the benefits of Ginger. Ginger is also an anti-oxidant and an anti-inflammatory spice used for centuries to treat...
Last Week, we talked about the importance of water and starting your day off with a full glass at your bedside. Now I want to add another healthy habit to your morning routine and explain to you why this will benefit you.My nearly ninety year-young father in law...
Last week I shared my Father in Law’s video on how he restored his ailing eyesight.He asked me about another simple solution that he might try and so I shared with him a common protocol among health coaches. First thing in the morning, drink a glass of clean filtered...
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