What Healthy Life Hack can you share? How do you manage multiple roles, responsibilities and stressors and maintain a sense of self and balance? How do you ensure that you have the energy to do all that you want to do and be? I will be sharing my healthy hacks on two...
What universal truths have we learned from him? Timeless truth, such as equality, the authentic power derived from within, and the importance of nonviolence and nonjudgmental attitudes. How can we apply this wisdom to our own health and wellness? For aren’t we a...
What is it that you want? More Energy? Less Stress? Joy & Peace? Do you want to find your optimal weight? Heal from a chronic illness? Discover new recipes or begin new healthy habits? Now is the time you are being bombarded with information and offers for those...
The best part of New Years Eve last night was that we had a marvelous dinner and celebration with friends and neighbors and everything that we served was part of my Kick-Start to Wellness Program! The dinner was very easy, satisfying and yummy. We had 15 minute...
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