I am birthday shopping for one my best friends at Havana Vintage Boutique, the local consignment shop in Great Falls. Not that I want to buy her something “cheap,” but just the opposite. It’s about finding a quality item for an affordable price. Because when a...
My husband asked me what I want for Mothers Day. This is always a tough question for me. I’ve spent my life caring for others, my first career as a Registered Nurse and then a young mother raising four children. As women, mothers and caretakers we are conditioned...
I am a “self help junkie” but even I get into a slump. Many who know me know that I can go into “geek mode”, hibernation… where I get obsessed with a project and sit on the computer researching and reading and typing to the point that I forget mundane things like...
Why are green smoothies so popular for health coaches to recommend? First, greens are the most lacking food from the SAD and are full of essential micronutrients and phytochemicals with powerful anti-inflammatory and detoxifying agents that can help alleviate...
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