I’ve heard that we teach that which we need to learn. That is certainly true for me with both the Fall Food Demo classes and Let Your Yoga Dance. Last night, I couldn’t sleep. I woke up again to pain in my neck and instead of berating...
I’ve had several opportunities that remind me of the challenge to face our own fears and the power of a meditation and spiritual practice. Whether we are struggling from chronic pain, a life threatening illness, or simply the courage to change, we all experience...
Wellness is not just about nutrition, supplements and exercise. Wellness includes the mind, body and spirit. So as we sit on the beach this summer with our sizzling read, I’d like to share with you some of my summer reading and why I find it particularly “hot”...
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