The first Niyama is Saucha, or purity.

The first Niyama is Saucha, or purity.

September is National Yoga Month. Let's celebrate by looking at the Niyamas, which are the internal disciplines taught as part of the 8 limbs of yoga. I call them rules to live by for optimal health.  The first Niyama is Saucha, translated to purity.   Saucha is such... Read more
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