Description
Day 1-Day 7: Commencing the Intermittent Fast – 16 hours no solid foods: 8 hours food, including the Tasty6 provided drinks and foods, and self prepared recipes from provided workbook, schedules to be chosen by clients (meaning early morning to late lunch, or late morning to early dinner)
Day 8- going forward: Going into post-accompanied fast, guiding client into self-fast, guidance as to how to continue a healthy lifestyle, option of 14 days fast continuance, with option to order additional products
- Detailed educational webinar with introduction and guidance for the intermittent fasting
- Structured calendar and suggestions for an Intermittent Fasting
- Help with Realistic goal setting
- Access to qualified educators through private Facebook community during the program
- Recipe workbook
- For 7 of the up to 21 days, carefully researched and crafted meal and beverage program.