Would you like more creativity, joy and energy? I am so happy that it is March this weekend and I am dreaming of warmer weather! Spring is a time of cleansing mind, body and spirit. Come discover how fun and joyful this can be with our workshop dedicated to all three!

Here’s our agenda:
1. First you will start by feeling grounded on the mat with a few cleansing breaths. Next you will move your body mindfully and joyfully to popular music to open up all of the energy centers in the body. (No prior yoga or dance experience is necessary!)
2. Next, you will return to your mat plush with bolsters and blankets in your most comfortable position, where Lauren will lead you into breathwork to further release tension and old energy patterns locked in the body. You will discover how good it feels to breathe deeply and oxygenate all the cells in your body. You will feel lighter and more energized.
3. Renewed, you will then have time to reflect and journal while being nourished with healthy food and recipes from Lisa’s book, Savvy Secrets, Eat, Think & Thrive; Seven Steps to Optimal Health. You will leave with very practical tools for feeling more energized and empowered!

Please join me and welcome Lauren Chelec Cafritz, TBF, IBF, founder of ExperienceBreath.com. Lauren is a professional Breathwork therapist who is also passionate about helping people achieve optimal health, mental clarity and joy using the power of breath. She is trained in Integrative Breathwork, Transformation Breathing and has studied many other breathing modalities. In addition to her private practice, Lauren leads group breathwork classes and workshops at The Mindfulness Center in Bethesda, MD and has conducted breathwork retreats and workshops throughout the US. Lauren brings passion to her work and clients through her life experience as a Breathwork therapist, businessperson, wife, mother, photojournalist, nonprofit advocate and a past sufferer of chronic pain. In addition to 10 years of breathwork training. Lauren holds an MA in Journalism from the University of Missouri and a BA in Business from Syracuse University.

Saturday, March 7th, 2-5:30pm at Beloved Yoga Studio, 12001 Sunrise Valley Drive, Reston, VA 20191

Signup here: