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Individual Health Coaching

  • Would you like more energy, peace and joy?
  • Would you like to find your optimal health and weight?
  • Are you confused about what’s healthy and what’s not? Are you sick and tired of feeling sick and tired?
  • Do you give so much of yourself to your family friends and career that you forget that your most important relationship is with YOU?
  • Do you know what you need to do but need a loving and supportive guide to lead you across the river that divides you from where you are to where you want to go?

Optimal Health Should Not be a Secret! I can help you to feel and look your best at any age

Coaching offers the opportunity to break down overwhelming challenges and goals into small incremental changes over a period of time to create lifelong healthy habits. You will learn how easy it is to make life affirming choices without diets and without deprivation. The process must be fun, simple and empowering or you will not stick with it! Having a coach to guide you and keep you focused is key to learning personal accountability and empowerment and ultimately to obtaining more ease, joy and peace in your life.

Become the change you want to see in the world and witness the ripple effect. If you want peace you need to create more peace. If you want more joy, then you need to create more joy. If you want to eliminate dis-ease your need to create more ease.

Schedule a Discovery Call

My clients are intelligent and high achieving individuals, but NOT Superwoman or Superman.

You were not meant to be on this earth alone and if you could have met your goals by now by you would have.

Rediscover how good it feels to ask and receive the right kind of support to meet your wellness goals.

Testimonials

Lisa is smart, personable, organized, and motivational — everything you’d want in a wellness coach. My sessions with her resulted in a different approach to food, a better understanding of what my body uniquely needs, and even a 20 pound weight loss! I absolutely loved working with her.

~ Bill Smith,
President, CEO, Leading Edge Process Consultants LLC

My goal is to live to see all my grandchildren get married. Little did I know what was to come. A full battery of tests, detailed medical history and questionnaires. I discovered there were some things not right about me physically and it took a health coach and functional medicine specialist, someone who looks at everything going on with your diet, your make up of your body, the supplements I was taking to put me on the right path. I continued to be active working out, yoga, golf, taking our springer spaniel on long walks with my wife but I changed my diet, eating habits and supplements to get me where I wanted to go. Through her program, coaching and following in detail her plan, I shed weight, slimmed down, and have great energy. Lisa deeply cares for her clients and wants them to succeed. I highly recommend Lisa.

~ Clay Parcells,
PCC President, Executive Leadership Performance, LLC.

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