Give yourself, or a loved one, the gift of health. This time of year, it is so easy to feel stress physically, emotionally and even spiritually. We can sacrifice self-care as we try to fit in more. The most loving gift you can give to your loved ones is the gift of your own self-care. Fill your bucket so it can pour over to others. Well-being is infectious and so is stress. Which will you choose to give energy to? Here’s a few last-minute gifts to consider for yourself or others that I have to offer:

My hope is that you will enjoy the feast of this holiday season and join us in January for an Intermittent Fasting KickStart . You will be nourished with organic soups, juices, turmeric mct shots and nut mylks, delivered right to your home. This will provide you energy to plan, shop and cook (or to eat out), while discovering an eating rhythm that works for you. Intermittent fasting is not about dieting or deprivation. It is about enjoying pleasurable food for 8-10 hours a day (feasting), and then allowing your body to rest and digest and repair itself for the remainder of the 24 hours (fasting). Food and cooking is the ultimate expression of love. Learning to feed yourself nourishing wholesome food is probably the best healthcare and self-love skill you can develop.  

Email me for a Gift Certificate for a Health Assessment with me. Cost is $300 for 1 1/2 hour session plus recommendations.  We can meet online. 

Or give my self health book, Savvy Secrets.

Consider a class or a service at Rise Well-being Center. I’ll be teaching a class next Wednesday. 

Here’s one of my favorite recipes while cranberries are in season:

2 cups of fresh cranberries

1 apple, cored and quartered

1 orange peeled, seeded, quartered

1 tsp orange zest

1 cup dates, pitted

Directions: In a food processor, process all ingredients until thoroughly mixed but still chunky. 

May your holidays be filled with simple pleasures.

Carpe Diem!

Lisa