If you are like me, then when left to your own device, the ANTs can step in and take over. The Automatic Negative Thoughts. The fear, worry and self-doubt.

Believe me when I tell you that I know this all too well.  It is overwhelming and can become incapacitating. It is what keeps us stuck and sabotages our success.

This is why, this week in my Live Young with Lisa Metabolic Reset Program, I am going to start with mindset. The body follows the mind.  

Join us this Friday at 9am 

Be ready to practice not perfection, and love yourself again through a supportive community.