I am passionate about inspiring, educating, and empowering you to prioritize your own health and well-being to create a culture of wellness within your personal and professional life.

I’ve lost too many loved ones and friends to cancer and preventable chronic diseases. I’ve also witnessed miraculous recoveries with simple dietary and lifestyle changes.

Like you, I’ve had multiple careers and juggled multiple roles in my life. I’ve been a full-time working mother, a part-time working mother, and a stay-at-home mother who raised four adult children. I’ve coached many to navigate chronic debilitating illnesses from cancer and addictions, and I intimately understand the challenges you face today managing parenting, marriage, challenging work environments, and aging parents. These stresses can play a key role in aging and chronic disease and my goal is to inspire you through evidence-based, effective transformational solutions.

Today, in my 60s I feel younger and more vibrant than I did in my 30s and 40s and my goal is to help you look and feel your best too!

I utilized a functional medicine approach to put my own autoimmune disease in remission and eliminated the need for bifocals (without surgery or medication), and lowered my high blood pressure and cholesterol.

I am a retired Registered Nurse, the former Executive Director of Integrative Wellness for a large hematology/oncology group, a Health Coach certified in functional medicine and functional diagnostic nutrition, a Registered Yoga Teacher, and the author of Savvy Secrets, Eat, Think & Thrive.

Today, I take the idea of “Carpe Diem” (Seize the Day) literally by striving to live my best life. When I am not speaking, coaching, or teaching yoga, you can find me with family and friends, on the tennis court, or taking my bike for a spin. I am passionate about public speaking and helping others, like you, to thrive and live younger longer.