Our goal is to Inspire, Educate and Empower you to find your own optimal health and wellness.
Join us a week from Thursday, September 21st for a FREE Webinar to learn more.
This is a way for you to:
- Bring in healthy foods that are decadent and delicious, nourishing and nutritious.
- Minimize food sensitivities, toxins, and inflammation and
- Help you to prioritize self-care.
This is NOT about dieting or deprivation! Feeling HANGRY (Hungry and angry) is NOT our goal!
See the funny towel my sister gave me below:
Each one of us are unique and different. We can have ten people with the same medical diagnosis and all ten could have different root causes and therefore different nutrient needs, different genetic capabilities to detoxify, and different environmental factors. A Kick-Start helps you discover what your unique body needs starting with what you are eating.
This Thursday, I'm speaking at the Loft @ Lululemon Store in Georgetown for a group of runners training for the Marine Corp Marathon. Click here to for more information and to register.
Territory Foods will be serving dinner while I speak about maximizing nutrition and give a few pointers for increasing breath work and the importance of rest and repair during training. When preparing for a marathon is NOT the time to do a cleanse! It is, however the time to Maximize, Minimize and Prioritize YOU so you can be your best!
So how is our Kick-Start to Wellness program different from a cleanse? First of all, this is not a one size fits all program. Included in the program is a health history and symptom questionnaire and a 30 minute consult to determine what your unique body needs are so you can set the goals you wish to accomplish over the next three weeks.
It includes group support, education and motivation. Something all of us, myself included, can benefit from. Just because I know what to do doesn't mean I always do it. I need you to keep me motivated too.
Most of all, this is about self-love and life affirming food, thoughts and actions.
Email me if you would like to join us Thursday, September 21st for our Free "Why Kick-Start?" Webinar to learn more.
With Love & Gratitude,
Lisa is an author, inspirational speaker and a functional medicine coach with a mission to inspire others to feel and look their best at any age.
Lisa's book Savvy Secrets: Eat, Think and Thrive outlines her seven-step process towards optimal health that is fun and transformational.
Lisa is part of the New Self Health Movement and the Wellness Inspired Network. When she is not coaching, speaking or writing, you can find her practicing yoga and joyfully sharing Carpe Diem Dance.