Carpe Diem Wellness Services

Individual Coaching

Would you like more energy, peace and joy?

Would you like to find your optimal health and weight?

Are you confused about what’s healthy and what’s not? Are you sick and tired of feeling sick and tired?

Do you give so much of yourself to your family friends and career that you forget that your most important relationship is with YOU?

More about Individual Coaching… 

Group Coaching

Group coaching can be very powerful. Plus we have so much fun!

Discover that you are not alone in your feelings or your situation.

Gain strength and motivation from the group.

Learn from other peoples questions, concerns and success.

You may see more clearly in others something you have not recognized in yourself.

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Yoga & Carpe Diem Dance

Carpe Diem Dance is a fun joyful movement to music utilizing breathwork, yoga, dance, and moving meditation to strengthen brain and heart health.

More about Yoga & Carpe Diem Dance… 

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