My husband asked me what I want for Mother’s Day. This is always a tough question for me. I’ve spent my life caring for others, my first career as a Registered Nurse and then a young mother raising four children. As women, mothers and...
I’ve heard that we teach that which we need to learn. That is certainly true for me with both the Fall Food Demo classes and Let Your Yoga Dance. Last night, I couldn’t sleep. I woke up again to pain in my neck and instead of berating...
As a nurse, certified holistic health coach and yoga teacher I believe that we have an innate ability to heal from within. I work with my clients towards rediscovering this empowerment. I recently spent 10 weeks with my daughter undergoing an integrative cancer...
I wrote this on the plane home from Arizona after 9 weeks with my Daughters Cancer treatment and is the accumulation of what I’ve learned, not only from this experience but my recent studies and 50 plus years of living. This list was re affirmed after this...
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