Blogs

AEIOUY

Why I like the AEIOUY: an exercise we are practicing in our Cultivating Joy Group. A – Abstinent.What is it that I need to let go of? For me, it’s the automatic negative thoughts. The beating myself up for not being perfect! E- Have I exercisedtoday? Oh my God, I have...

An Energy Healing Experience

An Energy Healing Experience

As a nurse, certified holistic health coach and yoga teacher I believe that we have an innate ability to heal from within. I work with my clients towards rediscovering this empowerment.  I recently spent 10 weeks with my daughter undergoing an integrative cancer...