I have to be brutally honest. As a young mother I dreaded Halloween. I had three children under the age of 5. I felt the pressure of making costumes and carving pumpkins (my daughter still has a scar from the “safe” pumpkin carving knife), followed by the...
A pharmaceutical representative asked me what I was doing for breast cancer awareness month. She was wearing her Breast Cancer T shirt and had brought lunch in to the cancer clinic where I am working to build an Integrative wellness center. It caught me off guard...
Mind Body Week DC starts tomorrow with a Research Conference, where experts from around the country, will come and speak on evidence based mind body therapies for chronic pain at the Civic Center in Silver Spring. I will be there and I hope to see you too. Let me know...
I know that my husband is going to be successful. How do I know this? Because no matter what happens he won’t give up, he won’t quit. He so believes in what he is doing that failure is not an option. I know this feeling. I had this myself. Several years ago when I...
Why are green smoothies so popular for health coaches to recommend? First, greens are the most lacking food from the SAD and are full of essential micronutrients and phytochemicals with powerful anti-inflammatory and detoxifying agents that can help alleviate...
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