I started my day with a gift to me. I gave myself love by going to a morning yoga practice, led by Nicole Lytle at Beloved Yoga studio. The intention of the class was compassion and she ended the class with the following poem:You are a mirror If you continue to...
This morning I woke to my Granddaughter's cries. Every bone and muscle ached. I’ve spent the last four days helping my oldest daughter move from her home in Detroit to a small house on a lake in Northern Michigan. She's taken the plunge to follow her dream and heart;...
We all know the saying, “A happy Mother makes a happy family” or “A happy wife makes a happy marriage.” It’s so true! It takes a happy, healthy person to have a happy healthy relationship.Today I want to give thanks to Mothers. How do we find more peace and joy...
Choose LOVELove Heals and begins with your most important relationship…yourselfI am spending Valentines Day with me. At times, this can be my most challenging relationship. Sometimes, I can be my own worst enemy. Sometimes, I let my fears sabotage my...
A plea for my daughter Dana, More on Fear…What is the antidote to Fear?Today my daughter Dana is going in for her 6 month PET Scan of which I acutely feel in my heart. In our journey and my work with The Mindfulness Center, I have learned that you are not fully...
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