My daughter Margo has always been somewhat of a renegade...the challenger. If we want personal transformation, we need a challenger. So it is fitting that Friday the 13th would be her favorite day. Her lucky day. She will challenge the odds. If you want to take...
My mission is to inspire, educate and empower you to feel and look your best at any age. When you feel good, there is a ripple effect to your loved ones and community. It's contagious. I also believe that it takes a village. This is why I love collaboration and...
My mission is to inspire, educate and empower you to feel and look your best at any age. When you feel good, there is a ripple effect to your loved ones and community. It's contagious. I also believe that it takes a village. This is why I love collaboration and...
I thought I would share with you an email from a client and my response. This is a young mother of 3 children who found an overgrowth of h pylori and other unwanted bacteria and pathogens in her comprehensive stool test. She was asymptomatic but had some dramatic...
I started my day with a gift to me. I gave myself love by going to a morning yoga practice, led by Nicole Lytle at Beloved Yoga studio. The intention of the class was compassion and she ended the class with the following poem:You are a mirror If you continue to...
I love Halloween. It gives me an excuse to dress up and pretend I'm a kid again. I can so easily get bogged down in the seriousness of life... in the data. I can forget to smell the roses. There's a reason that children and grandchildren keep us young. They can keep...
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