If you are ready to commit to your health in the New Year,If you are like Leslie and want to make this year your LAST New Years Eve Resolution to lose weight and get healthier, then,Now is the BEST time to join our community. Invest in yourself and grab a friend or a...
Thanksgiving is a time to celebrate the fruits of the summer harvest and to practice gratitude. Both are essential for well-being and to make it through the winter and through harsh times. Practice gratitude for our free will to choose. 1. To choose our thoughts and...
With Thanksgiving only a week away, I hope you are able to take time to slow down, relax, and connect with friends and family over the holiday weekend.But if giving gifts is one of your love languages, you may already be thinking ahead to the next holiday and hoping...
Halloween is one of my favorite Holidays. To me, it’s both permission and an excuse to play.If you dare, join me on tomorrow, October 18th from 9-10am for my special annual Halloween Yoga Dance Class, You must RSVP and costumes are encouraged, but not...
October is breast cancer awareness month.Who isn’t aware of the fear around breast cancer? Why does the public health talk more about expensive and invasive treatments than prevention?Like how certain foods, called aromatase inhibitors, can help balance hormones...
This is a friendly reminder that we will have our Kickoff call this Friday, October 7th at 11am ET for the Live Young with Lisa Reset Program. Register now and receive the New Dominion Women’s Club discount plus my New Healthy Holiday recipe book before the...
What would it feel like to actually accomplish that pesky New Year’s resolution? You know the one – the resolution you’ve been trying to overcome year after year but never seem to achieve?Lose weight, be healthier, have more energy…Imagine you’ve accomplished...
Transformation does not happen in a vacuum. If the past couple of years have taught us anything, it is the importance of community.You are never too old to learn something new, never too sick to heal, and never too old to change. We may try to tell ourselves these...
It was so much fun speaking last Monday night to my first live group since before the pandemic! Here’s the cliff notes: 1. I shared the statistic that only 1% of the population have the basic habits required to be healthy and happy and to stay that...
Are you a HUNK? One thing I know for sure, is that social isolation is the most severe form of torture. Add to that the fear constantly fed to us by the media and we have a perfect recipe for bad habits and addictions. My husband’s physician said his patients...
Newsletter Sign-up