I wrote this a couple of years ago and feel it is still relevant and worthy of a second post. What freedoms will you celebrate this weekend? What are you grateful for? What you focus on is what you will get. I am grateful for freedom of speech and freedom of choice. I...
Optimal health does not need to be complicated. Clean Air Clean Water Clean Food Clean Body Clean Mind. Last week I spoke about the importance of clean air and gave you the best resource that I am aware of. This week I want to share with you why you want to drink the...
If you follow me, you know that I had black mold in my office that pretty much flat lined me a few years ago. Today the AC inspector is here and he discovered the Air Conditioning unit in our attic above our master bedroom is completely frozen up and leaking! This, my...
I was honored to be published in Mental Health Talk Magazine about how Yoga has helped with my well-being. Whether helping with physical ailments or mental struggles, yoga has had a profound impact on my life. Click the image to open up and read the full article....
Here’s a question I commonly ask clients in my groups…. What is the biggest stressor?I get all kinds of answers: sugar, alcohol, food, water, air, toxins, heavy metals, mold….True, all of these things can affect our health and wellbeing.But what is the number one...
Newsletter Sign-up