Celebrate the Roadblocks

Celebrate the Roadblocks

Someone I love dearly just received feedback on her functional diagnostic test results. Her clinician said her results were the “highest I’ve ever seen.” In other words, off the chart, and not in a good way. I told her she has two choices. She can beat herself up or... Read more
Cultivating Joy

Cultivating Joy

Relationships are a dance… We need good balance to move gracefully through life, in our relationships with our self and with each other.  Yoga is an experiential tool kit to help you find balance. The Yoga philosophies give us a guidepost to help navigate the dance... Read more
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