Seize the Day

Heal From Within:

Optimal Health Is Not Complicated

My mission is to inspire, educate, and empower you to achieve optimal health and wellbeing, no matter your diagnosis.

FREE GUIDE: Functional Guide to
Healthy Living, Chronic Disease and Cancer Prevention

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KickStart To Wellness

A 21-Day DIY program to heal the gut…

Live Young with Lisa

A program to release excess weight...

Vanishing Vitiligo

Learn to heal autoimmune Vitiligo...

A Healthy Living Consultation

Do you want more? More Energy. Less Stress. Get a one-time consultation to include a review of your medical records

Individual Coaching Package

Coaching offers the opportunity to break down overwhelming challenges and goals into small incremental changes over a period

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Group Coaching Programs

We are not meant to go through this life alone — especially when we are in a period of growth. Join a community of people

Wellness Inspired Speaking Series & Workshops

Would you like more employee engagement in your wellness programs? Align your employees to your vision and mission in a positive manner. Discover how an energized workforce can be fun and transformational and why a new wellness model leads to higher productivity. Schedule a discovery call to discuss how we can motivate and inspire you and your team.

Please send us a message and we will get back to you shortly. We look forward to hearing from you.

Executive Health
Coaching

Leaders are naturally strategic, intelligent visionaries and thrive with the right support.

Wellness Inspired Speaking Series & Workshops

Would you like more employee engagement in your wellness programs?

Wellness Days utilizing Wellness Inspired Network

Are you ready for a New Wellness Model? Would you like more employee engagement?

Functional Medicine Success: Lisa's personal story
Lisa shares her personal story with hypertension and autoimmune disease speaking live with Avaiya University in their Healthy Aging series. Lisa discusses cardiovascular disease from a Functional mMedicine perspective and what you can do to uncover root causes in order to heal and repair.
You Can’t See
The Forest Through The Trees

With chronic health issues and preventable diseases on the rise, it’s vital that we start addressing the root cause and emphasize prevention.

103 Million
US adults with Hypertension

1 out of 2.5

1 out of every 2.5 women and 1 out of every 2 men are predicted to get cancer in their lifetimes.

2.2 Trillion

Spent annually on treating chronic and preventable diseases

60 - 80%

of primary care doctor visits are stress related, yet only 3% of patients receive help for stress resiliency. JAMA Intern Med. 2013;173(1):76-77
Clients Testimonials
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I also want to thank you for all the help and guidance, I have been following your instructions and advice over the year and I am feeling great! I have almost none of the symptoms I used to have. Thank you again for helping me feel like my normal self, I am very grateful.
~ Caroline Kurtz
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Lisa is smart, personable, organized, and motivational — everything you’d want in a wellness coach. My sessions with her resulted in a different approach to food, a better understanding of what my body uniquely needs, and even a 20 pound weight loss! I absolutely loved working with her.
~ Bill Smith,President | CEO,
Leading Edge Process Consultants LLC
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Your cleanse is different and I learned a lot about myself and that I have more power to resist things I know aren’t good for me. I’ve learned new recipes to add to the rotation and eaten things I didn’t think I liked! Whenever I feel hungry, I ask myself 2 questions before I eat (and I tell this to clients): am I really hungry? and if I am, how is this food going to benefit me nutritionally? I’ll be much better about that having gone through this cleanse.
~ Lori Allred, Personal Trainer and Run Coach
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Unlocking the Future of Wellness: Strategies for Knew Health
Blogs

I wrote this a couple of years ago and feel it is still relevant and worthy of a second post. What freedoms …

Optimal health does not need to be complicated. Clean Air Clean Water Clean Food Clean Body Clean Mind. Last week I spoke …

If you follow me, you know that I had black mold in my office that pretty much flat lined me a few years ago. Today the AC inspector is here and he discovered the Air Conditioning unit in our attic above our master bedroom is completely frozen up and leaking! This, my friend, is called a major hidden stressor that can be a precursor to mold toxicity, cancers, and autoimmune disease.

Make an appointment